This template comes with instructions, and it is. It is designed to assess the clients’ balance across different areas of life, such as health, relationships, career, finances, or whatever category you want to include. If you enjoy using our handouts, we appreciate contributions of acknowledgement. The Wheel of Life is an essential tool in coaching, and you can get it for free at The Coaching Tools Company website. You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Learning Center, University of North Carolina at Chapel Hill This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 License. Our friendly staff is ready to help-drop by or make an appointment! REMEMBER: The UNC Learning Center is a great resource! Both Peer Tutoring and Academic Coaching can help you create a balanced approach to succeeding at Carolina. How satisfied are you with your life in general? How balanced is it? Make a subdivision of 1 (close to the centre) to 10 (outside of circle) to fill in the scores. Create a template a circle containing the 8 slices representing the different categories. ![]() If you’d like to start from an existing Google Sheet, then here’s a publicly available wheel of life built. Now, you’ve got a Wheel of Life in Google Sheets. To do this, go to Customize -> Vertical Axis for the radar chart and then set the max value to 10. Which areas of your life contribute to your satisfaction? Which detract? To obtain a helpful wheel of life assessment, it is useful to follow the steps below: Step 1. Now, the only thing left to do is to set the maximum value of the chart to 10. To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of satisfaction. Rate your satisfaction in each of these areas of your life (on a scale of 1-10 0 is low, 10 is high). The Wheel of Life divides into eight categories: ![]() How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0.Download the Word Document: Wheel of Life Word Document Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. It’s a simple and easy-to-use exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus their development efforts. ![]() What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. One of the life coach’s most valuable and versatile tools is the Wheel of Life. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. The 'Life Progress Tracker' template is a powerful tool that aids users in achieving balance, personal growth, and overall life satisfaction. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. ![]() Review the titles of each area to check if they are relevant. You can use a feelings wheel to help you understand and communicate your emotions. Select the Life Wheel option from the available templates. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. Working through the Life Coaching Wheel of Life has no doubt provided both you and your client with some interesting insights into their lives, feelings, and circumstances. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. The final step of this process involves paving the way forward for future coaching sessions. A feelings wheel is a visual tool that can help you identify and express your emotions.
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